Are you ready to start showing up for yourself and your life? Lauren Muir co-founded the Show Up Movement to help you do just that! Lauren is a therapist, speaker, and grant writer who is co-owner of Martin and Muir Counseling and the co-founder of the Show Up Movement. Tune in to hear Amanda and Lauren discuss the importance of caring for your mental health, finding your passion, and stepping up at the right moments.


Want more W.O.W in your life? Come join the fun on Instagram @WomanOwned.Wallet and TikTok @WomanOwnedWallet

Connect with Ellie on Instagram: @Lauren_SilverLinings

Podcast edited and engineered by Kuzko Belliard. You can reach him at or IG @chef.kuzko